welcome to LiftAndBake
Desserts that hit your macros —
and your sweet tooth.
High-protein cakes, cookies, brownies, and no-bake treats made with real ingredients you already own. No weird gums, no joyless "healthy" swaps — just dessert that loves you back.
20–35g protein per serving
Built around cottage cheese, Greek yogurt, eggs, and good protein powder — not protein-powder dust.
Pantry-friendly
If you bake at home already, you have most of this. No unicorn flour required.
Macros listed up top
Calories, protein, carbs, fat — right in the recipe card. Five-second log to MyFitnessPal.
say hi
Hi, I'm Remi.
I'm the one who refused to choose between deadlifts and dessert. LiftAndBake is where I post the recipes that survived my own kitchen — high-protein cakes, brownies, cookies, and no-bake treats that taste like the real thing. Not "pretty good for healthy." Actually good.
free download
Get the Protein Dessert Starter Pack.
Five of my most-requested recipes — cottage cheese cheesecake, fudgy protein brownies, bakery-style protein cookies — plus a one-page macro cheat sheet. Sent once, no spam.