Last updated: June 2026
The short version
- I'm a baker who lifts. I'm not a doctor, dietitian, or licensed nutrition professional.
- Recipes are for entertainment and informational purposes — not medical or dietary advice.
- Macros are estimates. I calculate them carefully, but they're not lab-tested.
- If you have allergies, medical conditions, or specific dietary needs, talk to a qualified professional.
- This site has affiliate links and may display ads — that's how I keep the lights on. I only link to things I actually use.
Not medical or nutrition advice
The content on liftandbake.com is for informational and entertainment purposes only. It is not intended as a substitute for advice from your physician, registered dietitian, or other qualified health professional. Always consult a professional before making changes to your diet, exercise routine, or supplement intake, especially if you have a medical condition or take medication.
Macros and nutrition information
Nutrition information (calories, protein, carbs, fat, etc.) provided in recipes is an estimate, calculated using standard nutrition databases and tools. Actual values may vary based on:
- Specific brands and products you use
- How you measure ingredients
- Variations in produce, dairy, eggs, etc.
- Substitutions you make to the recipe
If precise nutrition is important to you (medical, athletic, or otherwise), please calculate your own values using the specific products you use.
Allergens and food safety
Recipes may contain or come into contact with common allergens — dairy, eggs, wheat, tree nuts, peanuts, soy, etc. You are responsible for checking ingredients, accommodating allergies, and following safe food handling practices.
We do not assume responsibility for adverse reactions to foods consumed or contact with foods prepared from this site.
Recipe results may vary
Cooking and baking results depend on many factors — your oven, your ingredients, altitude, humidity, technique, and equipment. I test every recipe before publishing, but I cannot guarantee identical results in your kitchen.
Affiliate disclosure
Some links on this Site are affiliate links. This means if you click the link and make a purchase, I may earn a small commission at no additional cost to you.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. I also participate in other affiliate programs for products I personally use and recommend.
I only link to products I have personally used and would recommend regardless of commission. The decision to purchase any product through an affiliate link is entirely yours.
Sponsored content
Occasionally, posts may be sponsored by a brand whose product fits the LiftAndBake kitchen. When that's the case, the post will be clearly labeled "Sponsored" or "In partnership with [brand]" at the top. All opinions remain my own — I will not promote a product I haven't tested or wouldn't recommend.
Display advertising
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External links
This Site links to external websites for reference. We are not responsible for the content, accuracy, or practices of any external site. Following an external link is at your own risk.
Errors and updates
I do my best to ensure accuracy, but mistakes happen. If you spot an error in a recipe or anywhere on the Site, please email hello@liftandbake.com. I update recipes when issues are identified — the "Last updated" date in the recipe card will reflect any changes.
Personal opinions
Opinions expressed on this Site are my own and do not reflect those of any brand, employer, or organization unless explicitly stated. Comments left by readers represent the views of those readers, not of LiftAndBake.
Contact
Questions about this disclaimer? Email hello@liftandbake.com.