Let's talk dessert.
The fastest way to reach me is by email — I read every message and usually reply within 2–3 business days. If your message is recipe-specific, the comment section on the recipe post is even faster, because I'm there a lot.
Before you write
A few quick links that might save us both some time:
- Recipe didn't work? First, drop a comment on the recipe post itself with what you used and how it came out. I troubleshoot way faster there — I can see the recipe and the comment side by side.
- Looking for a specific recipe? Try the search bar at the top of the site, or browse the Recipe Index.
- Want to use one of my recipes on your blog or in a class? Read the Terms first — short version: yes, with credit and a link back, but please don't republish the full recipe.
- Looking for the freebie? Grab the Protein Dessert Starter Pack here.
How to reach me
Email: hello@liftandbake.com
Pinterest: @liftandbake
Instagram: @liftandbake
TikTok: @liftandbake
Facebook: LiftAndBake
For brands
If you're reaching out about a sponsorship, partnership, or product seeding, please email hello@liftandbake.com and put "Brand partnership" in the subject line. Include the brand, the rough timing, and what you're hoping to do — that helps me reply with something useful instead of a generic "tell me more."
I work with brands whose products genuinely fit the LiftAndBake kitchen — protein powders, dairy and high-protein pantry brands, bakeware, kitchen tools, and the occasional fitness-adjacent brand. I don't do diet-culture brands, weight-loss MLMs, or "skinny" anything. (If that's your pitch, save us both the email.)
A media kit is available on request.
Mailing address
For physical mail (PR samples, etc.):
LiftAndBake
Florida, USA
(A web contact form will be added shortly — for now, email is the fastest way to reach me.)