Effective date: June 2026
Last updated: June 2026
Plain-English version
This is a recipe blog. Use the recipes, enjoy them, follow your common sense around food safety and allergies. Don't copy my content and pass it off as yours. If you want to share a recipe, link back to the original post — don't republish the full thing. If something on the site breaks, that's life — I'll fix it, but I can't be liable for it.
1. Acceptance of these Terms
By accessing or using liftandbake.com (the "Site"), you agree to be bound by these Terms of Service ("Terms") and our Privacy Policy. If you do not agree, do not use the Site.
2. Who runs the Site
This Site is owned and operated by Mouad Kommir, dba LiftAndBake, located in Florida, USA. Contact: hello@liftandbake.com.
3. Content on the Site
3.1 Recipes and educational content
The recipes, articles, photos, and other content on this Site are provided for informational and educational purposes only. They are not medical, dietary, or nutritional advice. Results may vary based on ingredients, equipment, and technique.
3.2 No professional advice
LiftAndBake is a recipe blog written by a baker who lifts, not a registered dietitian, doctor, or licensed nutrition professional. If you have specific medical, dietary, or fitness needs, consult a qualified professional.
4. Intellectual property
4.1 Our content
All content on the Site — recipes, photos, illustrations, videos, articles, branding, and design — is the property of LiftAndBake or used with permission. It is protected by copyright and other intellectual property laws.
4.2 What you can do
- Cook the recipes for yourself, your family, or your friends — yes, please.
- Share a link to a recipe post on social media — yes, please.
- Pin photos to Pinterest (the buttons on the photos are there for exactly this).
- Quote a brief excerpt of a recipe with clear credit and a link back to the original post.
4.3 What you cannot do
- Republish a full recipe (ingredient list + instructions) on another website, in a book, in a printed publication, or in a course without written permission.
- Copy, modify, or use my photos on your blog, social media (other than Pinterest with the original photo + link), or marketing materials.
- Use LiftAndBake content to train an AI/ML model without written permission.
- Pass any LiftAndBake content off as your own.
For licensing or republishing requests: hello@liftandbake.com.
5. User-generated content (comments)
When you leave a comment, you grant us a non-exclusive, royalty-free, perpetual license to use, display, and reproduce that comment on the Site. Comments are moderated; we reserve the right to remove comments that are spam, abusive, off-topic, or violate these Terms.
6. Use of the Site
You agree not to: violate any applicable laws, attempt to gain unauthorized access to the Site or its systems, interfere with the operation of the Site, scrape or harvest content for republication, or use the Site for any commercial purpose without permission.
7. External links
The Site contains links to third-party websites (including affiliate links). We are not responsible for the content, accuracy, or practices of any third-party site. Links are provided for convenience; following them is at your own risk.
8. Affiliate disclosure
Some links on this Site are affiliate links. If you click and purchase, we may receive a small commission at no extra cost to you. We only link to products we use or genuinely recommend. See the Disclaimer for the full disclosure.
9. Disclaimers
THE SITE AND ALL CONTENT ARE PROVIDED "AS IS" AND "AS AVAILABLE," WITHOUT ANY WARRANTIES, EXPRESS OR IMPLIED. WE DISCLAIM ALL WARRANTIES INCLUDING MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT. WE DO NOT WARRANT THAT THE SITE WILL BE UNINTERRUPTED, SECURE, OR ERROR-FREE.
10. Limitation of liability
To the maximum extent permitted by law, in no event shall LiftAndBake, its owners, or its contributors be liable for any indirect, incidental, special, consequential, or punitive damages, or any loss of profits or revenues, whether incurred directly or indirectly, arising from your use of the Site or any content on it.
11. Allergens and food safety
You are solely responsible for verifying ingredients, accommodating allergies and dietary restrictions, and following safe food handling practices. We do not take responsibility for adverse reactions to ingredients used in recipes.
12. Changes to these Terms
We may update these Terms from time to time. Material changes will be posted on the Site with an updated "Last updated" date. Continued use of the Site after changes constitutes acceptance.
13. Governing law
These Terms are governed by the laws of the State of Florida, USA, without regard to its conflict of laws principles. Any dispute will be resolved in the courts of Florida.
14. Contact
Mouad Kommir, dba LiftAndBake
Email: hello@liftandbake.com
Mailing address: Florida, USA